Neither prunes nor fiber supplements, this fruit improves bowel transit
In the realm of digestive health, few topics evoke as much concern as constipation. A condition affecting approximately 16% of adults, its symptoms can lead to discomfort, frustration, and an overwhelming sense of helplessness. Traditional remedies often involve increases in dietary fiber or over-the-counter laxatives; however, a recent surge of interest in the humble kiwifruit …